TEAM TRAINING

We help companies build resilient, confident, motivated and happy people.

Corporate Exercise Classes

Strength, HIIT, functional fitness & martial arts. A great endorphin release and mood-booster for employees and also a great opportunity to encourage team bonding. Classes are either 30 or 60 minutes, online or onsite and regular sessions or part of one-off events. We make it work for you.

Corporate Mobility Classes

Focusing particularly on hip, back and shoulder mobility for individuals who spend most their days at a desk! Being less mobile than we have ever been means making time to move is not only crucial to injury avoidance but also for boosting mental health. Sessions are either 45 minutes or are express sessions are just 15mins in duration and equip your employees with everything they need to mitigate risk of injuries and boost their endorphins, helping them manage the stress.

Corporate Breath-work Classes

Including functional breathing, performance breathing, nervous system regulation and deep healing modalities of breath. Our breath-work specialists help attendees connect more with themselves and teach them how to use their breath to their advantage in everyday life both for performance enhancement and stress reduction.

TESTIMONIAL

  • These HIIT classes have totally transformed our productivity and energy throughout the week.

    Rival Content

  • I attend my company's weekly HIIT & Mobility classes and although the sessions are early, I feel energised throughout the day. I thought group sessions wouldn’t have the personal touch of one-on-one training but the coach is always on hand to help with my personal and specific needs.

    CDW

  • Every week the HIIT class leaves me sweaty, exhausted and feeling hugely proud of myself! There are options for all capabilities and as someone with an injury this is really appreciated.

    CDW

  • These mobility classes get me out of bed every Monday morning without fail! Even when there are lots of us, each person's aches and pains are cared for properly and every week I leave feeling healthier, happier and ready for the week ahead!

    Sam, Account Director