PERSONAL AND ONLINE TRAINING

We design our services to fit in with your personality type and lifestyle. Together, we will put together a training plan that transforms the way you look and feel.

Personal Training

My coaches and I are fully qualified Level 4 Advanced Personal Trainers. This covers all areas such as indoor spinning, group exercise, circuit training, exercise referral, sports conditioning, boxing and outdoor exercise training. We are also qualified to train individuals with conditions such as diabetes and obesity, as well as to train pre/post-natal women. 121 Training is available across London’s top personal training studios or the comfort of your own home. We understand personal training is much more than merely assisting you in reaching your physical goals which is why we make sure we cover all areas of your health.

  • 1. Fat loss & weight management

    There are many factors that affect a person’s ability to lose body fat. We assess sleeping patterns, stress management, lifestyle choices, with the option for hormonal profiling and tailored nutrition plans to maximise the ability to promote fat loss for our clients. We go less by what is on the scales and more on what we see in the mirror. Sessions focus on maximising the visual definition of our muscle groups, working towards aesthetic and health goals set and using nutritional and lifestyle advice to assist your training programmes in order to achieve results.

  • 2. Muscle building

    All sessions are tailored to clients goals and support is offered outside our sessions as well to help keep you accountable and motivated. Using science to create our clients’ programmes and through understanding exactly how our bodies work it means we know how to give you the most chance of lean tissue gains.

  • 3. Postural correction

    Our postural assessments are designed to help individuals who spend most their days at a desk or suffer from regular pain. We include measurements of spinal curvature, pelvic tilts, shoulder alignment and foot placements we can understand which areas of the body need to be targeted and then can create corrective programmes via strength and stretching sessions to allow you to move pain free and effectively. We. also work with some of London’s top chiropractors and specialists so for anything we are unsure about we always have an expert to help.

  • 4. Pre and post natal

    We have worked with huge numbers of women at all stages of their pregnancy and post pregnancy, we understand the stress the female body goes under during this time and the whole host of physical, biological and hormonal changes that occur. Each trimester presents different challenges and this is always reflected in your programme. We have the knowledge to safely guide you through your journey and your safety is our number one priority.

  • 5. Conditioning Training

    We use heart rates zones and app based assistance in our sessions to allow us to use your data to drive results efficiently and effectively. Individual needs will be based around your sport/goals and programmes will be tailored using variables such as movement patterns, loads, volume etc. These plans are then timetabled to fit in with you.

We bring a level of care and attention to personal training that you won’t find anywhere else in London. With every session, we’ll better understand your body: how it moves, adapts, reacts, and changes. Using this information, we will help develop your strength, fitness and health to a level you really never knew was in you.

Our sessions will be designed so that every second is used in the most effective way possible, allowing you to leave having conquered your goals and feeling ready to take on the world.

Online Programmes

We strongly believe no one-size-fits all and have partnered with one of London’s very best online training and lifestyle companies to deliver industry leading programming that focuses on every area of your health and fitness and is accessible via one easy-to-use app. Contact us for more information.

Testimonial

  • A killer trainer whose methods drive results. Thanks to her custom programme I’ve had a reduction of 12% body fat in a matter of months.

    Jo, Finance

  • Training with Bianca during my off season was one of the best and most challenging things I’ve ever had to do.

    Piers, Bristol Bears

  • Bianca is by far the best trainer, teacher and coach I’ve ever had.

    Isabella, Fintech

  • As an athlete, I have trained at some of the highest levels of competitive sports, and Bianca is by far the best trainer I have ever worked with.

    Richard, CEO

  • In a few weeks I was able to lift heavier and move faster than before and I am actually enjoying the process.

    Samantha, Art Dealer

  • Training with Bianca has been amazing. I had struggled with bad knees & pains when running, Bianca identified the issues & put together a special programme - now my running has drastically improved & no more pain!

    Jay, Business Owner

  • The motivation and guidance I needed to take control of my health and my body.

    Adam, Entrepreneur

  • When I tore almost every ligament in my foot the team guided me through rehab - I now have no issues at all. After a stressful pregnancy and a traumatic birth they helped fix my diastasis recti and my pelvic floor was strong. I’m feeling a lot more positive in general and I’m finally starting to like my body.

    Agnesa, Doctor

  • I have worked with many personal trainers over the years and I can honestly say Bianca and the team really go above and beyond for their clients, I look forward to my weekly sessions.

    Nadene, IT

Question? Let’s Talk.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.