Nutrition

With 80% of our neurotransmitters manufactured in our gut, we know how fundamental our nutritional choice are not just for our physical bodies but also our cognitive functioning.

Nutrition is a vital aspect of a healthy lifestyle. We need to optimise our nutrition to support growth and development, and our mental health. Nourishing foods provide the solid foundation from which our body functions. Poor dietary choices can not only affect our self-esteem and mood but will also fail to provide our body with the micronutrients it needs to thrive.

Food diaries will be created and we will focus on forming and maintaining healthy eating habits, enabling ourselves to make the best decisions for our body with how we fuel it.

Bespoke meal plans will be provided by certified nutritionists to help you hit your targets, whether that be with the goal of building muscle mass, losing fat, or generally wanting to fuel yourself better so you have more energy, sleep better and feel healthier overall.

We don’t believe in quick fixes or shortcuts and will work side by side to enable you to put yourself in the best position to form long term healthy eating habits as well as ensuring we have balance and enjoyment on a day to day basis.

Bianca works in partnership with a number of London’s leading meal-prep home delivery services and can offer exclusive rates for her clients.