Corporate & Individual Wellness

  • WORKSHOPS

  • CORPORATE EVENTS

  • CBT & DEVELOPMENT COACHING

  • PERSONAL TRAINING & GROUP CLASSES

MISSION

Creating healthier bodies and happier minds.

It’s our mission to educate, motivate and inspire individuals to make changes that will help them optimise their days. Myself and my team work closely with 121 individuals and corporate clients to assist them in taking control of every element of their personal wellbeing both at home and in the office so they can truly lead happier and healthier lives.

Get started with a free, one-on-one consultation for you or your company.

EDUCATE

Science and research methods are applied in simple terms to help individuals become the best versions of themselves.

INSPIRE

Next, we reflect on what may be stopping us, learn how to overcome these obstacles and find our motivation to do so.

IMPLEMENT

We learn how to continually refine and implement health optimisation strategies into our days that are manageable and realistic.

our COACHING METHOD

TRUSTED BY

TESTIMONIAL

  • Bianca knows first hand the pressures of the professional world. In an increasingly competitive and fast-paced world, it's important to equip yourself with tools for self-awareness, stress management and perhaps most importantly - ego management. Bianca's workshops provided invaluable insights into all of these aspects of wellbeing.

    Sales Academy - CDW

  • The most insightful seminar I attended during my whole time at Cambridge University Student

    University of Cambridge

  • Bianca has an amazing understanding of not only our body but also our brain, and how they both should work together to ensure we achieve holistic strength and happiness.

    American Express

  • Bianca is helping to transform our people from good to great, and great to phenomenal.

    Unrival

  • Bianca was part of our Global Wellbeing Month and couldn’t have been received better! Her delivery, and ability to engage all levels of the organisation in what was a new concept to most was really impressive.

    Global Wellbeing Initiatives Lead - Philip Morris International

  • Bianca is a wealth of knowledge and she produces masterclass workshops.

    F45 Oxford Circus

  • Bianca delivered an incredibly thoughtful, knowledgeable and heartfelt workshop that struck a chord with all our members and on so many levels.

    HEX London

  • Incredibly insightful

    CDW

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